OUR PROGRAMMES

MMA

The World Class MMA program at CFC is comprised of the four (4) key elements of MMA: Muay Thai Boxing, Brazilian Jiu Jitsu, Boxing and Wrestling. When combined these programs offer the perfect mix of Combat Sports and give each student the conditioning and technical skill necessary to compete at the highest levels of MMA.

MUAY THAI

CFC Muay Thai classes teach our unique striking system created by Coach Jophil. This system was developed through years of competition and international teaching experience. It combines Western Boxing footwork and punching...

KIDS PROGRAM

At CFC we offer two separate, yet incredibly complementary kids programs "Kids MMA" and "CrossFit Kids"...

BOXING

At CFC we teach the “Sweet Science” of the sport both on a professional level and as an effective workout that increases speed, strength, and stamina to build a lean body. Boxing is ideal for self-defence, to boost confidence and also to become a good dancer...

CROSSFIT

While CrossFit challenges the world’s fittest, we at CFC have designed a program of universal scalability, making it the perfect application for any committed individual, regardless of experience. CrossFit is constantly varied functional movements...

ZUMBA

We at CFC take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.